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We provide services to promote wellness.

Including psycho-educational workshops, mindfulness-based therapy groups, yoga, individual, couples and family therapy.

Choosing to work with our wellness team can help with:


  • Finding meaning and working through tough situations

  • Managing distress and difficult transitions  

  • Growing and cultivating healthy and satisfying relationships

A strong therapeutic alliance can help anchor you, and can empower you with the skills to work through any of the challenges below: 

  • Stress

  • Anxiety

  • Grief

  • Depression

  • Self esteem

  • Chronic pain

  • Relationship issues

  • Emotional disturbance

  • Family conflict & domestic violence

  • Sexual violence

  • Obsessive-compulsive behaviors

  • Self-harm and suicide

  • Trauma and ptsd

  • Substance abuse

  • Behavioral Addictions: Problem gambling, internet addiction, problem spending

  • Life transitions - divorce, relationship break-up, changes in work etc

We provide culturally competent, faith based services tailored to our clients' needs